Fight or Flight….Which Shall It Be…

“If you’re going through hell, keep going.” – Winston Churchill

I don’t know about most of you, but I take comfort in my daily routines. I don’t cling to them. I can change around the order in which I do things – or even skip some things for a day here or there. But most of the things that are my “daily’s” are things that help me feel more calm and balanced and ready to take on the world – regardless of what my current challenges are. Lately though, I’ve been avoiding them. Massively. And the kicker of it is – I don’t fully know why.

I started my routine about a year or so ago. It grew as new elements got added in until it reached the form it has today – that I’m currently avoiding in it’s near entirety. It would start with some affirmations, proceed to writing three pages of long hand, stream of consciousness type of journaling. The pages were for many purposes. To give me a safe place to vent, to help me be more aware and tuned in to my inner thoughtscape, to help me learn to turn off my inner editor to aid in the other types of writing that I do. And at the end of my day, I would list the things I was grateful for, for that day in one journal, and in another, I’d place an image of something/someone I was grateful for, and roughly three reasons that image invoked feelings of gratitude that day. Those were the nuts and bolts of my routine.

Interspersed in all this was also lots of reading: leisure reading, slush pile reading, beta reading, and self-help and/or spiritual reading. (add in there research for writing topics or other tasks as needed). Then add in trying to make progress on or finish various WIP’s (works – in – progress)  – novels and short stories. And of course, a loving wife to look after (if you know my wife, you know that alone is a full time job with never a dull moment!), furkids to take care of, and the sacred inner circle that I connect with daily. Sprinkle liberally with friends, any attempts at a social life, the more love letters monthly campaign, and various other fun/interesting/stressful challenges that life sees fit to throw my way.

It sounds like a lot, when listed out like this – but it was something that I handled without a second thought. But of late – I’m avoiding it. I’m paying a price for this avoidance. My headspace is less well behaved, my sleep is not as restful, I’m more moody. I know returning to my routine would solve the greater majority of it all. And yet…and, yet… I don’t.

So, what changed? Nothing, and everything. I got hit with an emotional curveball that skyrocketed my stress levels. I caught the latest version of the plague, that had me unconscious more often than not, and led to a lapse in my routine. I got over the plague, but never got back to my routine. Not really. A day here or there, but not the steady daily work that had so marked my last year. A year that was filled with the most growth, the most challenges, and was the most remarkable year I’ve lived yet. Filled with blessings and turns in the road I’d never have anticipated in my wildest daydreams or what-if’s. So why did I stop?

About the best I can figure it out is this. I got scared and I got tired. The final stress curveball that hit me, was the straw that broke this camel’s back. It’s made me scared to hope. Scared to count my blessings for fear that it’ll make it easier to steal them away from me. And as for facing myself in the pages? I haven’t been able to bring myself to do it. Because what I’d have to face is pain and raw and fear. After facing pain and raw and fear for a year, I’m tired. Even knowing all the growth and good that‘s come from it, hasn’t been enough to make me go back. The raw has been too large. The fear has been to entrenched. The pain has been both too old and too new all at the same time. I’ve even avoided this blog – which I’d been doing better about updating on a regular basis.

I have been forcing myself to face and deal with the curveball – with all the new knowledge and wisdom and strength the past year has given me. But it’s taken everything I’ve had and left me feeling like a husk each time. Only to start the process over again a few days later. And I’ve been afraid to look in the mirror that pages provide. Afraid I’d find all that I thought I’d learned about myself were just so many pretty lies. Afraid I’d find the old wreck of a girl I used to be. That I’d only watch myself deteriorate back to that lost little girl. If I didn’t look, then maybe it wouldn’t happen. I could keep up the facade of “ok”, the lie of “fine.”

But I’m not ok, and I’m not fine. I’m scared and scarred. I’m trying to protect myself and yet at the same time lay down my sword and shield. Never before has my old motto of “hope for the best, expect the worst” been more true or harder to bear. I’m scared to hope, and even more scared of what the worst could be. And while I know that this time things are different in very profound ways, memories are wicked and cruel beasts that will cut you to the quick at your most vulnerable and unexpected moments. I know that I’m not alone, that friends, loved ones, and that sacred inner circle are all around me – if I but reach out. And yet….and, yet….my hands are tied.

Others can listen and support and cheer me on, but ultimately only I can walk this road. For good or bad, in some very real ways I have to go through this alone. While it’s nice to know that others think I’m capable. That they believe I’m stronger than I was, and that I’ve “got this.” I don’t have their same confidence. I want to. I’m trying to live up to the vision they have of who I am…and clinging to it, when I can’t see myself at all.

You’d be surprised how often I can’t. I’ve avoided the mirror, scared I’d look and find no one there at all. Worse than a reflection of all the worst that’s in me, I’d find no reflection at all. I haven’t dared hope to see a reflection of the good – to see the reflection those who care about me have assured me is really there. Afraid to find the confirmation that I’ve just had them all fooled all along. And with the confirmation all the good in my life would evaporate along with the reflection until nothing remained in the mirror at all.

But I can’t keep it up. Something’s gotta give. And the truth of it is, I can’t bear to go back to the black pit of depression and all that it brings with it. I’ve never really counted myself a coward, and I’m not going to start now. So foolish at may feel to take the risk of seeing hopes dashed, I’m taking a deep breath, closing my eyes, swallowing hard and believing in the hope and faith and love and good that those I love and trust have told me is there.

Tomorrow I go back to my routine, and face what pains are waiting for me. I’ll patch and bandage my cuts and bruises, and return to fight the good fight. I’ve avoided and avoided and gotten nowhere. Let the blows fall where they may. Better battered and bruised and true – authentic and alive – than to return to being little more than a wisp of a ghost, vanishing in the morning’s light. I’m going to avoid avoiding. Sew up these last few stitches, pick back up my sword and shield, and then, dear friends, once more into the breach. Pray for me?

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